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Month: November 2016

Post #2

Post #2

So in the last post I shared how this journey really started way back in January of 2011. I was waaaayyy overweight; tipping the scales at a robust 320. So I jumped in head first, feet first and everything else and dropped 75 pounds in just over 6 months. I was able to keep it going and got down to right at 220.

How’d I do it? That’s always the question. Well, here’s what’s kind of funny. At first, it didn’t include much exercise or healthy eating. I didn’t actually start lifting weights, running, climbing stairs, etc. until I had lost like 60 pounds. And I have NEVER eaten healthy. I’m mean like, for real healthy. With lots of fruits and green stuff. I’m probably the pickiest eater . . . EVER.

So what was the trick? Absolutely no carbs. At all. Whatsoever. Well, maybe like 20 carbs a day. If that.

I guess the other “trick” was that I was SO freaking committed which allowed me to be 100% sold out, committed. I didn’t cheat on the diet, at all. So if I didn’t really eat healthy and I didn’t eat carbs; what did I eat? Lots of meat. All kinds of meat. A lot of green beans. A crap load of Adkins Meal bars. Side note: man those are goooood! And a whole lot of Adkins-type meal drinks. The actual Adkins brand is too expensive. So it was some other brand that you can get for like $6 for a 4-pack. I drank a bunch of those.

Spinning off those two “tricks” I think was a 3rd important factor. I ate a lot. Not necessarily a lot of food. But I ate a lot in terms of frequency. I really got my metabolism going. And I was really putting away the protein. So I really stayed hungry. The more often I ate, the fast my metabolism went, the more fat I burned. It was like it was just falling off me.

So, yeah, that’s pretty much it. Pretty boring. Not much variety. But like I said . . . I was absolutely sold out committed. So at that point it really wouldn’t have mattered.


I’m grateful to the Concrete Driveway Contractors in South Jersey for sponsoring my blog.

Post #1 – Let’s Get Started . . . Again

Post #1 – Let’s Get Started . . . Again

It was almost 6 years ago. I’m not sure of the exact date; but it was January 2011. I remember standing in front of my congregation, telling them that I was done being unhealthy. I told them that I was going to lose weight. I was tired of how I was feeling and I was finally ready to do something about.

So there it was. It was out. I was exposed. I was constantly embarrassed of how I looked; and admitting it in front of my church certainly didn’t help. But I was ready. And I felt some freedom just admitting it.

Here’s a mug shot of me at almost 320 pounds. Trapped inside a body that I didn’t want. BTW – if you’ve only met me since then and wondered if I ever had hair, there you go.

Fast forward to August of that same year. It was the first few days of the month and we were away at Bible Camp. I have a specific memory that I was so proud of. Many of the staff and counselors were sitting around talking and my weight loss journey came up. Joe, a really kind and gracious man, was bragging on me to someone and asked how much weight I had lost up to that point. I remember proudly sharing that I had lost 75 pounds. So in just over 6.5 months I had lost 75 pounds. If my math is correct that meant I was at 245. Not bad, if I say so myself.

I went on to lose another 25 pounds and got down to just about 220. I looked good at 220. I was really happy with how I looked. I’m fuzzy on all the dates. But I think I stayed there for a while. And at some point that summer I had started lifting weights. So that REALLY started to help how I was feeling about myself and how I looked.

That’s where this story begins. I appreciate that you’re taking the time to read my posts. I initially decided to write this just for myself. But, I realized that it’s possible that someone could be encouraged by my journey. So if that’s you – then terrific! Give me a call or drop me a note. I would love to talk, share notes and encourage one another.

I’m especially grateful to Villa’s Garage Door for sponsoring my blog. They are great partners and are helping me to share my story. You can check them out at